CS Indoor/Outdoor

Crossover Symmetry is a revolutionary rotator cuff and scapular strengthening system that incorporates the latest research pertaining to rehabilitation, functional strengthening and upper body plyometrics. The CS System integrates these patent-pending methods into a highly effective and efficient workout routine that can be completed in 5-7 minutes. It is currently being utilized by strength and fitness trainers, professional athletes and rehabilitation clinics around the world. Crossover Symmetry is a complete and balanced workout that improves posture and increases the overall strength and performance of the shoulder.

Includes
•    (4) Crossover Cords incorporating the patented Slastix™ technology, provides a more durable, weather resistant cord.
•    (1) 15x13" Plastic workout chart displays 3 to 4 step successive illustrations for each exercise.
•    (2) CS Door Attachments enables the user to effectively perform Crossover Symmetry at home or while traveling.
•    (1) Crossover Symmetry Training Booklet with Shoulder Bio, offers additional insight into the care of the shoulder, as well as enlarged color illustrations of both the standard and advanced workouts.
•    (2) Crossover Symmetry instructional DVDs provides an in-depth look at the standard and advanced crossover workouts.
•    (1) Durable nylon backpack with a drawstring closure is a convenient way for the user to carry his/her Crossover Cords, Door Attachments, and Workout Chart.

Benefits/ Uses
•    The crossover design allows for strengthening through a greater range of motion.
•    The resistance follows the body’s natural diagonal planes of movement.
•    The exercises incorporate the non-dominate side providing a more balanced approach to strengthen the scapula and postural stabilizers.
•    The advanced oscillations provide an unparalleled upper extremity plyometric workout.
•    Crossover Symmetry more closely mirrors the functional patterning of sports specific positioning and movement.
•    The program has multiple applications: It can be used as a dynamic warm-up, strengthening, rehabilitation and performance enhancement.
•    The Crossover Symmetry System can be completed effectively on the field, at home, in the training room or weight room in 5-7 minutes.
•    The plastic workout chart makes it easy for the user to remember and perform each exercise correctly.
•    Crossover Cords are provided in a variety of resistances allowing for increases in tension as strength improves.

Features
•    1 Year Warranty
•    Package available in 4 resistance levels:
Level 1 - Children and Seniors
Level 2 - Adult (Beginner)
Level 3 - Adult (Active)
Level 4 - Elite Athletes

This website’s order-entry system is under renovation. To order please call 800-628-5282